Performance
Training
Sports performance training for athletes of all ages.
Youth
Middle school
High school
College
Pro athletes
How It Works
We track sprint times, jump heights and distances, and strength training numbers to ensure all of our athletes are improving.
We emphasize helping prevent injuries, while at the same time driving performance numbers up.
Our speed, agility, power, jump, and strength training is designed to make our athletes more athletic than their peers.
Custom training options
-
1-on-1 Personal Training
Maximized Results. Undivided Attention.
For those who want a more private training session, 1-1 training is personalized and gives you the gym to yourself!
-
Small Group Training
Camaraderie and customization.
Small group personal training offers all the personalized benefits of 1-1 training, at a fraction of the cost, while training with others in a fun, motivating environment! -
Hybrid Training
The Flexibility You Need. The Results You Want.
Interested in having a 1-1 session and small group training? Get the best of both worlds with 1-1 training and small group training in the same week!
10,000+
hours of training
1,000+
sprint times and jumps trained and recorded
200+
athletes and adults trained
