Adult

Fitness

Adult fitness training focuses on movement and driving fitness levels up

Helping our adults stay active and healthy is priority number one, so that they can better enjoy their activities outside of the gym.

Moving better, feeling better, and being better are what drives our adult fitness training.

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 Why It Matters

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Getting stronger, improving bone density, and improving cardiovascular fitness are paramount as we age.

Improvements allow us to enjoy and live happier, healthier lives.

We can be better versions of ourselves not only for ourselves, but also for our loved ones.

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Custom training options

  • 1-on-1 Personal Training

    Maximized Results. Undivided Attention.

    For those who want a more private training session, 1-1 training is personalized and gives you the gym to yourself!

  • Small Group Training

    Camaraderie and customization.

    Small group personal training offers all the personalized benefits of 1-1 training, at a fraction of the cost, while training with others in a fun, motivating environment!

  • Hybrid Training

    The Flexibility You Need. The Results You Want.

    Interested in having a 1-1 session and small group training? Get the best of both worlds with 1-1 training and small group training in the same week!

Book a Free Trial

10,000+

hours of training

1,000+

sprint times and jumps trained and recorded

200+  

athletes and adults trained

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Success Stories

  • The best fitness, athletic, and strength/conditioning coach out there. Keith is as knowledgeable and committed as any coach. There’s no fluff to any of his workouts and everything done is done for a reason. My speed, strength, and agility went through the roof when I started training with him. Could not recommend him enough to any athlete for any sport. For anyone looking to get stronger, faster, or simply more athletic, Keith’s your guy. The best!

    - DJ C

  • I’ve trained with the owner of this gym for years and have seen the most results physically and mentally. I’ve developed to be much much stronger physically and have always progressed when training with Keith. Been to this gym a few times and have had the best workouts there so far!

    - Teddy M

  • From day 1 Keith was super professional, positive and knowledgeable. My son goes to workout with a smile and comes back even happier. Keith's commitment and personal training approach is second to none. Within few weeks I was able to see improvement with my sons movement and speed. Definitely would recommend Keith to anyone who is looking to get great training without the BIG COMMERCIAL GYM feel.

    - Marcin M.

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