The Best Sports Performance Training in Connecticut.

Progress oriented training for youth and adults that will take your speed, power, and strength to the next level.

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Unlock Your Full fitness Potential

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Become the best athlete you can be

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Lose weight, get in shape, gain muscle

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Nothing

is worse as an athlete than giving a sport your all, and not reaping the rewards of that effort.

  • Your speed and acceleration may be holding you back.

  • Maybe your agility is leaving you a step behind.

  • A lack of strength and power is limiting your potential.

How we can improve
your sports performance:

  • Build your strength and power

    So you can create the base for speed, acceleration, and other athletic abilities.

  • Take your speed up a notch

    We time every sprint and track them to make sure you're actually getting faster. Too many programs don't track any metrics. We track everything.

  • Increase your resilience to injury

    Our training programs are designed to get you flexible and more athletic while staying mobile and moving better than you ever had safely.

Book a Free Trial
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Success Stories

  • The best fitness, athletic, and strength/conditioning coach out there. Keith is as knowledgeable and committed as any coach. There’s no fluff to any of his workouts and everything done is done for a reason. My speed, strength, and agility went through the roof when I started training with him. Could not recommend him enough to any athlete for any sport. For anyone looking to get stronger, faster, or simply more athletic, Keith’s your guy. The best!

    - DJ C

  • I’ve trained with the owner of this gym for years and have seen the most results physically and mentally. I’ve developed to be much much stronger physically and have always progressed when training with Keith. Been to this gym a few times and have had the best workouts there so far!

    - Teddy M

  • From day 1 Keith was super professional, positive and knowledgeable. My son goes to workout with a smile and comes back even happier. Keith's commitment and personal training approach is second to none. Within few weeks I was able to see improvement with my sons movement and speed. Definitely would recommend Keith to anyone who is looking to get great training without the BIG COMMERCIAL GYM feel.

    - Marcin M.

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 How It Works

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Free Trial

Come in and go over your goals, then go through an initial workout so we can see where you're at!

 Custom Training Program

We write your customized program based on your goals and initial workout.

Workout! 

Come to your scheduled workout and follow your program under the guide of a coach.

Gain an advantage and confidence by training at Evolve.

Gain an advantage and confidence by training at Evolve.

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10,000+

hours of training

1,000+

sprint times and jumps trained and recorded

200+  

athletes and adults trained

Let’s Evolve Together

Evolve Strength & Conditioning focus is to give you an athletic advantage over your peers who train elsewhere. You'll gain this advantage by getting faster, stronger, and more powerful.

Our 0 nonsense program uses science backed training to consistently progress our athletes. Gain an advantage and confidence by training at Evolve.

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3 FREE Secrets to Getting FASTER.

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